Blue zones are areas in the world where people tend to live longer and healthier lives than the rest of us. The term was coined …
Drinking alcohol can be a pleasurable and social experience, but it’s important to remember that excessive consumption can have negative consequences. Drinking mindfully means being …
Transform your guest room from meh to marvelous with these top tips that will leave your guests never wanting to leave (sorry, not sorry!). Infuse …
Dating can be a challenge for anyone, but for those exploring a sober curious lifestyle, it can be especially difficult. Alcohol is often associated with …
For individuals exploring a sober curious lifestyle, staying motivated can be a significant challenge. The path to sobriety may not always be straightforward, and there …
Low-alcohol options refer to beverages that contain a lower amount of alcohol than traditional alcoholic drinks. These options are becoming increasingly popular among people who …
Feeling like you are rushing through your self-care routine could be due to several reasons. While “lack of time” is an obvious excuse (and tops …
Journaling can be a powerful tool for self-reflection, personal growth, and stress relief. However, it can be challenging to stick to a regular journaling practice. …
