Self-Care on the Go: Why I Always Feel Like I’m Speed-Dating My Skincare Routine

Feeling like you are rushing through your self-care routine could be due to several reasons. While “lack of time” is an obvious excuse (and tops our list), it’s still important to remember, that we need to make the time for self-care. It’s not automatically pre-built into our day. It’s up to us to design our daily and nighttime rituals. Start by setting realistic goals for yourself, prioritizing your self-care, and being present and mindful during your self-care activities. We hope this helps!

Lack of Time

Many people have busy schedules and find it challenging to take the time they need for self-care. It’s essential to set aside dedicated time for self-care activities and prioritize them in your schedule.

Expectations of Productivity

In today’s society, there is a strong emphasis on productivity, and many people feel guilty for taking time off for self-care. However, self-care is essential for maintaining good physical and mental health, and it should be considered as productive time.

Overcommitment

If you have too many commitments or obligations, it can be challenging to find the time for self-care. It’s important to learn to say “no” to things that are not a priority and to prioritize your own well-being.

Perfectionism

If you have a perfectionist mindset, you may feel like you need to complete your self-care routine perfectly and in a specific order. However, it’s important to remember that self-care is about taking care of yourself in the way that feels best for you, and there is no right or wrong way to do it.

A night-time routine for self-care is an excellent way to wind down after a long day and prepare your mind and body for restful sleep.

Disconnect from Tech

Turn off your electronic devices at least 30 minutes before bedtime. The blue light emitted by electronic devices can interfere with your sleep patterns. You may want to try these blue light blocker glasses, Peepers, at night to block out blue light for a better night sleep.

Hydrate

Drink a glass of water with Ultima before going to bed. This will help keep you hydrated throughout the night and prevent you from waking up thirsty.

Stretch

Spend a few minutes stretching your muscles with the Stretch Out Strap. This will help release tension and prepare your body for sleep.

Wash Your Face

Gently wash your face with a mild cleanser such as to remove any dirt and oil accumulated throughout the day.

Moisturize

Apply a moisturizer to your face, lips undereyes and body to keep your skin hydrated and prevent dryness.

Get Lost in a Good Book

Read a book or a magazine for a few minutes. This can help you relax and unwind. Try reading a good book on your Kindle. Some of our favorites are by author, Frieda McFadden. She never disappoints with her psychological thrillers!

Gratitude Journal

Write down three things that you are grateful for in this 5 minute gratitude journal. This can help shift your mindset to a more positive and grateful one, and help you sleep better.

Breathing Exercises

Take a few deep breaths or practice a breathing exercise such as the 4-7-8 technique, where you inhale for four seconds, hold for seven seconds, and exhale for eight seconds. This can help reduce stress and promote relaxation.

Final Takeaway

This night-time routine should take no more than 30 minutes to complete, and it can be adjusted to fit your personal preferences and needs. The key is to make it a consistent habit and prioritize self-care in your daily routine.