Stress Less: Exploring Drink Alternatives to Promote Relaxation and Reduce Anxiety

If you’re reading this, you’re likely on a quest for non-alcoholic ways to unwind and find relaxation—a sentiment shared by many of us. We empathize with the longing to discover alternatives that provide both tranquility and clarity. Personally, we have found great enjoyment in options such as Ghia and Kin, as they offer a sense of serenity without the fogginess often experienced with choices like Kava.

However, opinions may vary on this matter. That’s why we’ve compiled an exciting list of recommendations for you to explore. With an array of choices designed to promote calmness and enhance clarity, this collection is sure to provide you with a plethora of options that align with your preferences. We would love to know what you think – and please share other ideas that work for you!

Herbal Teas

Herbal teas like chamomile, lavender, and lemon balm can provide a soothing experience, promoting relaxation and reducing anxiety. With Handpick’s extensive selection of over 40 varieties, you have an abundance of options to explore and find the perfect herbal tea to suit your preferences and enhance your well-being.

Kava

Kava, a plant-based drink known for its relaxation-inducing properties, has long been utilized in the South Pacific. Traditionally prepared by grinding or pounding the kava root and mixing it with water to create a thick, muddy drink, kava is now available in select health food stores and online. If you’re seeking a convenient and refreshing option, Leilo Calm in a Can, provides a modern take on enjoying the benefits of kava. The active compounds in kava, called kavalactones, interact with the brain’s receptors to evoke a sense of calmness and tranquility. In Pacific Island cultures, kava is often used socially and ceremonially for its soothing effects. With kava being a natural alternative to alcohol, it offers relaxation without impairing cognitive function or resulting in a hangover. However, it’s essential to consume kava in moderation and be mindful of potential interactions with certain medications or medical conditions. Explore Handpick’s diverse range of kava-infused products, including Leilo Calm in a Can, to discover a delightful way to experience the serene effects of this remarkable plant-based beverage.

Non-alcoholic beer and wine

If you enjoy the taste of beer or wine, there are non-alcoholic versions available that can provide the same taste experience without the alcohol. We are not huge beer-lovers, but Corona or Athletic Brewing Company Craft Non-Alcoholic Beer has released a non-alcoholic beer that tastes very similar to the real deal. As for wine…We have yet, to try a non-alcoholic wine that we actually enjoy! We will let you know if that changes… 🙂

Fruit-Infused Water

Adding slices of fruit to water can create a refreshing and hydrating drink that can help you feel more relaxed.

Adaptogenic Elixirs

For those looking for a more unique option, adaptogenic elixirs have emerged as a trendy choice. These elixirs often contain natural ingredients like ashwagandha, reishi mushrooms, and other adaptogens known for their stress-reducing properties. They are typically mixed with plant-based milk or water to create a comforting and nourishing beverage.

Ghia

Ghia is a non-alcoholic apéritif that has gained popularity as an alternative to alcoholic beverages. It is crafted with a blend of botanicals, herbs, spices, and natural ingredients to create a complex and flavorful drink. Ghia is designed to be enjoyed on its own or as a base for cocktails, providing a sophisticated and alcohol-free option for those seeking a refined drinking experience. With its unique blend of flavors, including notes of citrus, herbs, and a hint of bitterness, Ghia Non-Alcoholic Apéritif offers a refreshing and satisfying alternative for those looking to abstain from alcohol while still indulging in a carefully crafted beverage. Whether enjoyed over ice with a splash of soda or as a key component in a mocktail, Ghia provides a sophisticated and enjoyable option for those seeking a non-alcoholic alternative.

Kin

This brand specializes in creating non-alcoholic beverages that promote relaxation and a sense of well-being. Their line of beverages is crafted with adaptogens, nootropics, and botanicals known for their calming and stress-reducing properties. Kin offers a variety of drink options, including sparkling adaptogenic tonics and herbal elixirs, each designed to provide a unique sensory experience and support mental and emotional balance. With flavors like High Rhode, Dream Light, and Spritz, Kin aims to offer a sophisticated and enjoyable alternative to traditional alcoholic drinks. Whether you’re looking to unwind after a long day or simply want to enjoy a refreshing and mood-boosting beverage, Kin provides a range of options that can help you relax and find your own state of calm without alcohol.

Lemon Balm Tea

Lemon balm is another gentle herb that is commonly used to promote relaxation and reduce anxiety. It can be consumed as a tea or supplement. Lemon balm tea can be made using fresh lemon balm leaves grown in a garden. Lemon balm (Melissa officinalis) is an herb that belongs to the mint family and has a lemony aroma and flavor. It is relatively easy to grow and can be cultivated in a garden or even in pots on a balcony or windowsill. If you don’t feel like making it yourself Traditional Medicinals Organic Lemon Balm Herbal Tea is a good alternative.

Four Sigmatic

What truly sets Four Sigmatic hot chocolate apart is its unique blend of functional mushrooms. Yes, you heard that right – mushrooms! They’ve expertly incorporated mushrooms like reishi and cordyceps into the mix, which offer a range of health benefits. These adaptogenic mushrooms help support my overall well-being, boost my immune system, and promote a sense of calm and relaxation. As a self-proclaimed hot chocolate enthusiast, I’ve tried numerous brands and flavors over the years, but Four Sigmatic takes the cake. Hands down my favorite night time bev!

Final Takeaway

Remember that everyone’s body and needs are different, so what works for one person may not work for another. It’s important to listen to your body and choose the drink alternative that feels best for you.