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teetotally_life

Check out @ineededthatpodcast to hear our latest p

Check out @ineededthatpodcast to hear our latest podcast! @abbieboudreau @janayroakland

We had so much fun chatting with @mathewbladesmedia and @realchrispowell. They are the best! 🙌

For those of you with sensitive tummies (like myse

For those of you with sensitive tummies (like myself)…this @popandbottle oat milk latte is my favorite. Plus, it’s infused with adaptogenic ingredients that help keep the body and mind in balance. It’s an easy, on-the-go option that we hope you love!💕 (And it even has some collagen in there…YES!)

#latte #oatmilk #healthydrink #coffeetime

Hello Gorgeous! So hard to choose from our 3 favor

Hello Gorgeous! So hard to choose from our 3 favorite coffees ☕️ @lifeboostcoffee @lonsdalestreetroasters @bluebottle we love you all! ❤️

@miele_com you always make the perfect cup!

@bigmarbleorganics says it best. We should all exp

@bigmarbleorganics says it best. We should all expect MORE from our NA drinks. Let’s elevate our flavor profiles and add some sophistication to NA drinking (No apple juice for me!). Ginger beer is a nice way to spice up a drink…and Big Marble is probably the best we’ve ever tried! Simple ingredients, Jamaican-inspired ginger beer that enhances any drink.
Thanks Big Marble CEO Dwayne for opening your doors to us!! Love your products!

To get a 10% discount on your purchase of Big Marble beverages use the code NoABV at checkout. Order from their www.bigmarble.com
#gingerbeer #mocktailsofinstagram #teetotally #madeinaz

BETTER than water!! We LOVE @drinkaurabora 💕 No

Ending my evening with a healthy and functional dr

Ending my evening with a healthy and functional drink by the fire… no hangovers and no headaches thx to @drinkhiyo 💕 Unwinding with ashwagandha and lion’s mane mushroom extract…and not loaded with sugar (like too many of the other NA products out there)… In case you’re interested, I’m sipping on the peach mango flavor. (A very shareable amount per can.)
#mindfuldrinking #healthysipping #sobercurious #teetotally

Beverage haul. Needed to stock up on some goodies.

Beverage haul. Needed to stock up on some goodies. Thx @sprouts 💕
#teatime #brainboost #mindfuldrinking #sips

Looking for a VERY LIGHT NA beer? Well, your searc

Looking for a VERY LIGHT NA beer? Well, your search is over! @partakebrewing is low in calories and surprisingly refreshing. Sip back and enjoy this fresh, full-bodied Blonde with its toasty golden hue. 💕 #nabeer #healthyliving #mindfuldrinking

When it’s chilly outside, 🥶 there’s nothing

When it’s chilly outside, 🥶 there’s nothing better than warming up your hands with a warm bev from @teadrops. Seriously, their pumpkin spice latte is amazing! The black tea gives a little kick and the spices are nicely balanced. We ditch the included creamer (which I am sure is delicious but has dairy 🐮 ) for a non-dairy one, making it super rich and creamy. ☕️

Another bonus is the convenience of no tea bags. It’s a game-changer. Plus, most tea bags are kinda toxic and not great for the planet. World 🌎 ✨ We are taking them with us next time we fly!

#tea #pumkinspice #healthybeverages #mindfulness #mindfulliving #bluezones #blacktea #deliciousdrinks #drinkingtea

When it’s time to replenish - try this refreshin

When it’s time to replenish - try this refreshing favorite of ours… @goultima is a no-sugar, keto-friendly electrolyte powder mix that replenishes your electrolytes without the added sugar, calories or artificial sweeteners. Lemonade is our go-to flavor. Fill up a pitcher and keep it in the refrigerator - or fill a water bottle and take it on-the-go!

Comment “ultima” below and we will send you a link to shop Ultima and we have another little surprise for you!

#hydration #ultima #betterthanwater

Why add a million ingredients to something so deli

Why add a million ingredients to something so delicious on its own? 🏆

There is nothing better than hanging out, enjoying a drink that not only tastes amazing but also has health benefits. We don’t like to have a lot of late afternoon caffeine, so this is the perfect afternoon pick-me-up — lightly caffeinated, effervescent, and refreshing.

@kineuphorics is the beverage that is perfect for sipping and also for boosting your well-being. It is packed full of adaptogens and nootropics which helps with stressors , brain cognition, memory and mood, while boosting creativity and motivation. Sign us up!😊

Cheers to keeping it simple! 🍹!

Another satisfying, hot beverage to bring your way

Another satisfying, hot beverage to bring your way….☕️ The @foursigmatic CHILL WITH REISHI blend has easily become our (heathy) hot chocolate replacement. A perfect upgrade to your evening routine.

If you are new to the mushroom game, no worries, this tastes nothing like mushrooms. BUT you WILL get all of the benefits, including better sleep and stress relief.

Plus, we add a small scoop of our favorite organic ashwagandha root powder to heighten the flavor (tastes a little like caramel). @himalayaarabia is our go-to ashwagandha powder that we add to many of our nighttime beverages. It’s also a natural way to help you unwind and relax.

Comment “delish” below and we will DM you the product links and recipe for this delicious (and leveled up) hot coco drink.

#hotchocolate #reishi #cacao #healthydrinks

Oh so true! Happy New Year! May it be the best yea

Oh so true! Happy New Year! May it be the best year yet! 🎉

It’s tea time! I know how much Abbie loves her h

It’s tea time! I know how much Abbie loves her hot beverages…so I surprised her with some of my favorite tea! It is heart-shaped and packed with big flavor.

As most of you have already figured out…NA beer

As most of you have already figured out…NA beer pretty much tastes like real beer. But lighter, and less bloating. (And without that killer headache the next day.) Still, we have our faves. And @athleticbrewing most definitely makes the cut. It’s smooth and refreshing and absolutely delicious on its own…but we decided to add a few dashes of orange flavored bitters from @allthebitter …and LOVED it! It may sound strange to think about adding bitters to beer…but why not?! We seem to be adding them to everything lately - from lavender lattes @seedhousecoffee to NA wine, like @drinkjoyus and @drinkproxies

If you want to try the beer and bitters from our video, pls click the link in the bio. And use code “Teetotally” to get a discount for your All the Bitter purchase.

#mindfulliving #mindfuldrinking #sobercurious

Janay and I love using gua sha to help improve cir

Janay and I love using gua sha to help improve circulation and relieve tension & stress. We try using ours multiple times per week for the best results (lol, though this is the first time we’ve done it together!!). You will need an oil or serum so your jade stone will glide across the skin easier. Today we used Victamin C oil.

** It’s also the absolute perfect stocking stuffer! Check the link in our bio to buy it just in time for the holidays!

A few other gua sha benefits….😊

* Improve fine lines and wrinkles
* Promotes lymphatic drainage
* Reduces puffiness

#mindfulliving #selfcare #skincare #healthandbeauty

Instagram post 18035735317649190

Instagram post 18035735317649190

Sometimes it is hard to step out of your comfort z

Sometimes it is hard to step out of your comfort zone especially as you age and get stuck in your ways. To live your best life you need to challenge yourself. You are the only one holding yourself back.

Quote by Ralph Waldo Emerson

#mindfulness #mindfulliving #challenge #pushyourself #bestlife #growth #growthmindset

When is the last time you recall someone telling y

When is the last time you recall someone telling you they are better off for drinking alcohol? That they made their best decisions while under the influence? They feel healthier BECAUSE they drink? Or that they feel great the morning after a night out drinking? 😳 Makes you wonder why stepping away from alcohol can be so challenging when it’s not doing a whole lot to enhance or level up our lives….
#sobercurious #mindfulliving #mindfuldrinking #levelup #youarenotalone

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