Traveling Teetotaler: How to Explore the World Sober (and Still Have a Blast)

Traveling can be a wonderful way to explore new places, cultures, and experiences. However, for those who are sober curious, it can be challenging to navigate social situations that often involve alcohol. We’ve come up with 6 effective ways to enjoy sober (or mostly sober) travel and to make the most of your adventures.

Plan Ahead

Before your trip, research non-alcoholic activities and places to visit in your destination. Look for outdoor adventures, cultural attractions, and wellness activities that interest you. Having a plan in place can help you stay focused on your goals and avoid feeling bored or tempted to drink. In fact, figure out what your go-to drink is ahead of time so you are ready to order. An easy and always refreshing drink that doesn’t call a bunch of attention to yourself, is an Arnold Palmer. Refreshing and a boost of caffeine!

Stay Active

Physical activity is a great way to boost your mood and energy levels while traveling. Consider going for a hike, taking a yoga class, or renting a bike to explore the city. Not only will you be too busy to think about day-drinking, but you’ll also get to see the sights from a unique perspective.

Try New Non-Alcohol Drinks

Just because you’re not drinking alcohol doesn’t mean you can’t enjoy delicious drinks. Try local non-alcoholic specialties such as fresh juices, teas, and smoothies. Many bars and restaurants also offer creative zero-proof cocktails that are just as satisfying as their alcoholic counterparts.

Embrace the Culture

Immerse yourself in the local culture and traditions. Attend cultural events, visit museums and art galleries, and explore the local cuisine. This can be a great way to learn more about the destination and make meaningful connections with the people and places you visit.

Stay Mindful

Traveling can be stressful and overwhelming at times, which can trigger cravings for alcohol – especially when everyone else around you may be drinking. Stay mindful of your thoughts and emotions and practice self-care. This can include meditating, journaling, or taking breaks to rest and recharge. Remember, embrace the Teetotally Lifestyle. You don’t need alcohol to have a good time!

Prioritize Self-Care

Traveling can be tiring, and it’s important to prioritize your physical and mental health. Make sure to get enough sleep, eat nutritious foods, and practice self-care activities such as reading or taking a relaxing bath. You no longer need to worry about tiring out from your morning mimosas! Rather, you will have consistent energy all day and will enjoy your travel without so many highs and lows.

Final Takeaway

Sober travel can be a rewarding and empowering experience. By planning ahead, staying active, trying new NA drinks, and prioritizing self-care, you can explore new destinations without relying on alcohol. Remember, the journey is just as important as the destination, and sobriety can enhance your travel experiences in many unexpected ways.