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Digging Deeper: The Connection Between Alcohol and Anger – Understanding How It Affects Behavior and Emotions

Alcohol can have a significant impact on emotions and behavior, including anger. Now, here’s the deal: alcohol doesn’t play favorites; it affects everyone a bit differently. But one thing’s for sure—it has a way of lowering inhibitions and messing with our judgment. And you know what that means? It can amp up the chances of feeling aggressive and angry. Lowered Inhibitions Alcohol can reduce inhibitions and lead to impulsive behavior.…

2 min read

How to Handle Inquisitive Minds: Quick Responses for When People Ask Why I Quit Drinking

When it comes to abstaining from alcohol, it’s not uncommon to encounter curious individuals who…

3 min read

The Pursuit of Purpose: Top 5 Tips for Living a More Meaningful Life

In our quest for happiness and fulfillment, finding purpose in life is often a key…

2 min read

Spa Day Every Day: How to Turn Your Bathroom into a Zen Paradise

Are you getting tired of your bathroom? Don’t worry! There’s a simple solution to turn…

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our story

We are two friends - Janay, who is a mindful drinker, and Abbie, who stopped drinking altogether nearly two years ago. We are not here to tell you what to do with your life, but to share all of the beautiful benefits of cutting back or even cutting out alcohol from your life.

We know society is telling you that alcohol = fun, but we think that marketing ploy is outdated. We are here to show you there's a world that exits that's even more fun and rewarding, without all of the headaches and hangovers. :) 

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