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When you make the powerful decision to cut back or…
The rise of teetotalers – people who consciously choose to…
Drinking alcohol can be a pleasurable and social experience, but it’s important to remember that excessive consumption can have negative consequences. Drinking mindfully means being aware of how much alcohol you are consuming and how it affects you physically, emotionally, and mentally. Here are some top tips for practicing mindful drinking. Set Limits Before you start drinking, decide on a specific limit for how much you’ll consume. This can help…
Have you ever contemplated tackling a Dry January, only to be deterred by the seemingly…
Let’s talk about the financial perks of sobriety, shall we? The amount of cash you…
In a society where alcohol has long been linked to socializing and relaxation, a burgeoning…
We are two friends - Janay, who is a mindful drinker, and Abbie, who stopped drinking altogether nearly two years ago. We are not here to tell you what to do with your life, but to share all of the beautiful benefits of cutting back or even cutting out alcohol from your life.
We know society is telling you that alcohol = fun, but we think that marketing ploy is outdated. We are here to show you there's a world that exits that's even more fun and rewarding, without all of the headaches and hangovers. :)