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2 min read

Unmasking the Weakened Shield: Understanding Alcohol’s Impact on the Immune System

Our bodies are equipped with a remarkable defense system, the immune system, designed to shield us from harmful invaders like viruses, bacteria, and other pathogens. However, what happens when a seemingly harmless habit, such as alcohol consumption, begins to undermine this shield? Let’s delve into the intricate relationship between alcohol and the immune system, shedding light on how excessive drinking can compromise our body’s natural defenses. Impaired White Blood Cell…

3 min read

Traveling Teetotaler: How to Explore the World Sober (and Still Have a Blast)

Traveling can be a wonderful way to explore new places, cultures, and experiences. However, for…

3 min read

Transform Your Guest Room from Meh to Marvelous: Top Tips to Make Your Guests Never Want to Leave (Sorry, Not Sorry!)

Transform your guest room from meh to marvelous with these top tips that will leave…

4 min read

Clean Beauty 101: Essential Makeup Ingredients to Avoid for a Healthier Beauty Routine

Transitioning to a lifestyle with reduced or no alcohol consumption is a transformative choice that…

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our story

We are two friends - Janay, who is a mindful drinker, and Abbie, who stopped drinking altogether nearly two years ago. We are not here to tell you what to do with your life, but to share all of the beautiful benefits of cutting back or even cutting out alcohol from your life.

We know society is telling you that alcohol = fun, but we think that marketing ploy is outdated. We are here to show you there's a world that exits that's even more fun and rewarding, without all of the headaches and hangovers. :) 

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