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7 min read

Blue Zone Secrets Revealed: 20 Things You Can Do to Live Forever (Almost)

Blue zones are areas in the world where people tend to live longer and healthier lives than the rest of us. The term was coined by National Geographic Fellow and author Dan Buettner. Here are 20 things people in the blue zones tend to do…and why reading this could change your life!! Move Naturally People in blue zones tend to be physically active throughout the day, such as by walking,…

2 min read

A Busy Mom’s Journey to Finding Joy in Cooking

Cooking weekday meals for my family felt rushed and like a tedious chore. So many…

2 min read

How to Spill the Tea to New Friends About Your Sober Lifestyle (Without Drowning in Awkwardness!)

Telling new friends that you don’t drink can feel uncomfortable, but it’s important to remember…

3 min read

Traveling Teetotaler: How to Explore the World Sober (and Still Have a Blast)

Traveling can be a wonderful way to explore new places, cultures, and experiences. However, for…

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our story

We are two friends - Janay, who is a mindful drinker, and Abbie, who stopped drinking altogether nearly two years ago. We are not here to tell you what to do with your life, but to share all of the beautiful benefits of cutting back or even cutting out alcohol from your life.

We know society is telling you that alcohol = fun, but we think that marketing ploy is outdated. We are here to show you there's a world that exits that's even more fun and rewarding, without all of the headaches and hangovers. :) 

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