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Alcohol’s Impact on the Central Nervous System: Understanding the Effects on Brain Function and Behavior

When it comes to alcohol, we find ourselves confronting the undeniable reality of its depressant effect on our central nervous system (CNS). With each sip, alcohol takes its toll on various regions of our brain and spinal cord, leaving an undeniable imprint on our overall well-being. It’s time to better understand alcohol’s impact on our central nervous system and gain a deeper understanding of the challenges and choices that lie…

3 min read

The Sober Side of Life: Hobbies That Will Keep You Busy and Booze-Free

If you’re looking to embrace the sober side of life and discover new interests, we’ve…

3 min read

Embracing the Power Within: Exploring the Essence of Self-Love

Self-love: it’s not just a straightforward concept. Oh no, it’s much deeper than meets the…

2 min read

Chant Your Way to Success: A Helpful Guide to Finding Your Perfect Mantra

Upgrading your career, relationships, or just your general vibe? No sweat! We’re hoping this article…

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our story

We are two friends - Janay, who is a mindful drinker, and Abbie, who stopped drinking altogether nearly two years ago. We are not here to tell you what to do with your life, but to share all of the beautiful benefits of cutting back or even cutting out alcohol from your life.

We know society is telling you that alcohol = fun, but we think that marketing ploy is outdated. We are here to show you there's a world that exits that's even more fun and rewarding, without all of the headaches and hangovers. :) 

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