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3 min read

How to Navigate Sugar Intake While Embracing Sobriety: A Balancing Act Guide

When you decide to bid farewell to alcohol and embark on a journey of sobriety, you’re opening the door to a healthier, clearer, and more vibrant life. However, there’s a sneaky challenge that often creeps in when you make this transition – managing your sugar intake. As the glass gets swapped for other indulgences, like sweet treats and sugary drinks, it’s crucial to strike a balance that supports your well-being.…

1 min read

Alcohol Consumption on the Rise with Women During the COVID-19 Pandemic: Understanding the Contributing Factors

It’s been over a year since the world was thrown into a frenzy because of…

3 min read

Alcohol and the Digestive System: Unveiling the Effects

The intricate relationship between alcohol and our intricate digestive system is a topic of immense…

4 min read

How to Navigate the Evolution of Drinking Habits Your 40’s (and Why it May be Time to Cut Back)

For many of us, drinking alcohol in our 40s is not about binge drinking or…

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our story

We are two friends - Janay, who is a mindful drinker, and Abbie, who stopped drinking altogether nearly two years ago. We are not here to tell you what to do with your life, but to share all of the beautiful benefits of cutting back or even cutting out alcohol from your life.

We know society is telling you that alcohol = fun, but we think that marketing ploy is outdated. We are here to show you there's a world that exits that's even more fun and rewarding, without all of the headaches and hangovers. :) 

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