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3 min read

When Little Monsters Attack: A Survival Guide for When Your Kids Drive You Crazy

Just when you think you’ve got it all figured out, your sweet little angels can turn into little monsters, wreaking havoc on your sanity. But no worries! With your decision to reduce or entirely cut out that nightly glass of wine, you’re poised to unlock newfound energy and patience, ready to tackle those parenting challenges that used to push you to the brink. Now armed with heightened energy and sharper…

2 min read

Unmasking the Weakened Shield: Understanding Alcohol’s Impact on the Immune System

Our bodies are equipped with a remarkable defense system, the immune system, designed to shield…

3 min read

The Sobriety Glow-Up: How Clear Choices Lead to Clear Skin

When you make the powerful decision to cut back or cut out alcohol you will…

2 min read

Namaste on Your Phone: Exploring the Most Popular Yoga Apps for Zen Seekers

For those on a journey of sobriety and curious about exploring alternative paths to your…

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our story

We are two friends - Janay, who is a mindful drinker, and Abbie, who stopped drinking altogether nearly two years ago. We are not here to tell you what to do with your life, but to share all of the beautiful benefits of cutting back or even cutting out alcohol from your life.

We know society is telling you that alcohol = fun, but we think that marketing ploy is outdated. We are here to show you there's a world that exits that's even more fun and rewarding, without all of the headaches and hangovers. :) 

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